Päivi Törmä 4x2500m/1:00r SkiErg
10,000m
Meters
53:39.1
Time
2:40.9
Pace
528
Calories
127
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 57:39.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 44 |
| Stroke Count | 2462 |
| Drag Factor | 64 |
November 28, 2021 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.1 | 10,000m | 2:40.9 | 84 | 588 | 44 | 127 |
| 12:46.9 | 2,500m | 2:33.3 | 97 | 633 | 28 | 125 |
| 14:09.7 | 2,500m | 2:49.9 | 71 | 545 | 62 | 119 |
| 12:12.8 | 2,500m | 2:26.5 | 111 | 682 | 30 | 145 |
| 14:29.7 | 2,500m | 2:53.9 | 67 | 528 | 56 | 122 |
| r217m |
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Workout Graph
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