Päivi Törmä 4x1000m/2:00r row
4,000m
Meters
18:40.0
Time
2:20.0
Pace
229
Calories
135
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 26:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 90 |
December 07, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,000m | 2:20.0 | 128 | 738 | 22 | 135 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | 130 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 144 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 144 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 22 | 123 |
| r1,109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.