Päivi Törmä 3x20:00/2:00r SkiErg
11,551m
Meters
1:00:00.0
Time
2:35.8
Pace
619
Calories
154
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,095m |
| Overall Time | 1:06:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 41 |
| Stroke Count | 2600 |
| Drag Factor | 81 |
January 14, 2022 20:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,551m | 2:35.8 | 92 | 618 | 41 | 154 |
| 20:00.0 | 3,744m | 2:40.2 | 85 | 592 | 41 | 135 |
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 37 | 172 |
| 20:00.0 | 3,691m | 2:42.5 | 81 | 580 | 45 | 157 |
| r544m |
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Workout Graph
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