Päivi Törmä 2x4000m/2:00r row
8,000m
Meters
38:36.9
Time
2:24.8
Pace
448
Calories
157
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 42:36.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 92 |
January 16, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.9 | 8,000m | 2:24.8 | 115 | 696 | 24 | 157 |
| 19:42.5 | 4,000m | 2:27.8 | 108 | 672 | 23 | 148 |
| 18:54.4 | 4,000m | 2:21.8 | 123 | 722 | 26 | 167 |
| r107m |
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Workout Graph
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