Päivi Törmä 3000m row
3,000m
Meters
14:34.3
Time
2:25.7
Pace
165
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 94 |
January 23, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,000m | 2:25.7 | 113 | 689 | 23 | 131 |
| 3:01.4 | 600m | 2:31.1 | 101 | 648 | 22 | 120 |
| 2:58.1 | 1,200m | 2:28.4 | 107 | 668 | 23 | 121 |
| 2:54.9 | 1,800m | 2:25.7 | 113 | 689 | 24 | 132 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 24 | 138 |
| 2:48.1 | 3,000m | 2:20.0 | 127 | 738 | 25 | 144 |
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Workout Graph
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