Päivi Törmä v2000m/1:00r...6 SkiErg
9,000m
Meters
46:04.9
Time
2:33.6
Pace
487
Calories
133
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,313m |
| Overall Time | 52:04.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 1677 |
| Drag Factor | 83 |
January 29, 2022 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:04.9 | 9,000m | 2:33.6 | 97 | 632 | 34 | 133 | |
| 10:47.0 | 2,000m | 2:41.7 | 83 | 584 | 36 | 112 | |
| r: 1:00 | 16m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 32 | 128 | |
| r: 1:00 | 85m | ||||||
| 10:29.6 | 2,000m | 2:37.4 | 90 | 608 | 32 | 120 | |
| r: 1:00 | 71m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 35 | 152 | |
| r: 1:00 | 57m | ||||||
| 10:46.5 | 2,000m | 2:41.6 | 83 | 585 | 33 | 125 | |
| r: 1:00 | 60m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 41 | 166 | |
| r: 1:00 | 24m | ||||||
| r313m |
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Workout Graph
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