Päivi Törmä 3x1500m/2:00r row
4,500m
Meters
21:13.3
Time
2:21.4
Pace
256
Calories
161
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 27:13.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 84 |
June 26, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 4,500m | 2:21.4 | 124 | 725 | 22 | 161 |
| 7:18.2 | 1,500m | 2:26.0 | 112 | 686 | 20 | 150 |
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 23 | 158 |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 26 | 176 |
| r146m |
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Workout Graph
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