Päivi Törmä 4000m row
4,000m
Meters
18:58.4
Time
2:22.3
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
August 08, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 4,000m | 2:22.3 | 121 | 718 | 23 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 24 |
| 3:51.8 | 1,600m | 2:24.8 | 115 | 696 | 23 |
| 3:49.5 | 2,400m | 2:23.4 | 119 | 708 | 23 |
| 3:46.8 | 3,200m | 2:21.7 | 123 | 722 | 23 |
| 3:37.8 | 4,000m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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