Päivi Törmä v500m/2:00r...5 row
3,500m
Meters
14:35.1
Time
2:05.0
Pace
220
Calories
173
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 22:35.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 96 |
September 05, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.1 | 3,500m | 2:05.0 | 179 | 916 | 29 | 173 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 160 | |
| r: 2:00 | 159m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | 180 | |
| r: 2:00 | 42m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 | 173 | |
| r: 2:00 | 99m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 30 | 179 | |
| r: 2:00 | 84m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 33 | 177 | |
| r384m |
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Workout Graph
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