Päivi Törmä v3:00/r...12 BikeErg
11,222m
Meters
24:00.0
Time
2:08.3
Pace
343
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,620m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 81 |
| Revolution Count | 2019 |
| Drag Factor | 50 |
September 07, 2022 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,222m | 2:08.3 | 166 | 870 | 81 | |
| 3:00.0 | 1,380m | 2:10.4 | 158 | 842 | 78 | |
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 83 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 91 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 78 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 82 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 89 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 1,371m | 2:11.2 | 155 | 832 | 78 | |
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 81 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 89 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 78 | |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 82 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 89 | |
| r: 2:00 | 45m | |||||
| r398m |
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Workout Graph
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