Päivi Törmä v6:00/2:00r...6 row
3,657m
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 103 |
September 09, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 33 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 35 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 33 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | |
| r: 2:00 | 64m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | |
| r: 2:00 | 47m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| r: 2:00 | 20m | |||||
| r248m |
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Workout Graph
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