Päivi Törmä v4000m/2:00r...4 row
12,000m
Meters
1:00:35.8
Time
2:31.4
Pace
652
Calories
141
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,233m |
| Overall Time | 1:08:35.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 88 |
September 15, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:35.8 | 12,000m | 2:31.4 | 101 | 646 | 19 | 141 | |
| 20:57.0 | 4,000m | 2:37.1 | 90 | 610 | 19 | 123 | |
| r: 2:00 | 65m | ||||||
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 19 | 147 | |
| r: 2:00 | 63m | ||||||
| 20:27.7 | 4,000m | 2:33.4 | 97 | 633 | 19 | 141 | |
| r: 2:00 | 76m | ||||||
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 21 | 153 | |
| r: 2:00 | 29m | ||||||
| r233m |
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Workout Graph
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