Päivi Törmä 4x2500m/2:00r row
10,000m
Meters
48:15.5
Time
2:24.7
Pace
558
Calories
136
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 56:15.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 85 |
September 19, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.5 | 10,000m | 2:24.7 | 115 | 696 | 19 | 136 |
| 12:09.4 | 2,500m | 2:25.8 | 113 | 688 | 19 | 129 |
| 11:44.8 | 2,500m | 2:20.9 | 125 | 730 | 20 | 141 |
| 12:13.1 | 2,500m | 2:26.6 | 111 | 682 | 20 | 136 |
| 12:08.3 | 2,500m | 2:25.6 | 113 | 689 | 21 | 140 |
| r509m |
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Workout Graph
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