Päivi Törmä 30:08 row
6,228
Meters
30:08.5
Time
2:25.1
Pace
345
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 104 |
October 28, 2022 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,228 | 2:25.1 | 114 | 693 | 345 | 20 | 133 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 | 118 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 121 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 | 131 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 124 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 142 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 151 |
| 30:08.5 | 20 | 3:32.5 | 36 | 425 | 1 | 9 | 150 |
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Workout Graph
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