Päivi Törmä 4000m row
4,000m
Meters
19:39.4
Time
2:27.4
Pace
219
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 86 |
October 28, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 4,000m | 2:27.4 | 109 | 675 | 20 | 141 |
| 3:59.6 | 800m | 2:29.7 | 104 | 658 | 20 | 137 |
| 3:53.6 | 1,600m | 2:26.0 | 112 | 687 | 21 | 142 |
| 3:56.6 | 2,400m | 2:27.8 | 108 | 672 | 20 | 140 |
| 3:57.8 | 3,200m | 2:28.6 | 107 | 666 | 20 | 140 |
| 3:51.8 | 4,000m | 2:24.8 | 115 | 696 | 20 | 147 |
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Workout Graph
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