Päivi Törmä 20:00 row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
252
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
November 19, 2022 11:03:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 23 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 14:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 16:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 18:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 20:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 |
Sisäsoutu Suomi TEST #1