Päivi Törmä 4000m row
4,000m
Meters
18:42.9
Time
2:20.3
Pace
227
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 87 |
November 24, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 4,000m | 2:20.3 | 127 | 735 | 20 | 149 |
| 3:53.3 | 800m | 2:25.8 | 113 | 688 | 20 | 134 |
| 3:44.9 | 1,600m | 2:20.5 | 126 | 733 | 21 | 144 |
| 3:44.1 | 2,400m | 2:20.0 | 127 | 738 | 21 | 147 |
| 3:44.2 | 3,200m | 2:20.1 | 127 | 737 | 21 | 153 |
| 3:36.4 | 4,000m | 2:15.2 | 141 | 786 | 22 | 167 |
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Workout Graph
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