Päivi Törmä 20:00 row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
264
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
December 29, 2022 18:39:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 25 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 26 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 26 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 16:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 17:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 27 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 32 |
20 min lämppä