Päivi Törmä 4x2000m/2:00r row
8,000m
Meters
36:23.6
Time
2:16.4
Pace
469
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 44:23.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 83 |
January 02, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.6 | 8,000m | 2:16.4 | 138 | 773 | 24 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 23 | |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 24 | |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 28 | |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 24 | |
| r324m |
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Workout Graph
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