Päivi Törmä v8:00/3:00r...4 SkiErg
4,293m
Meters
20:00.0
Time
2:19.7
Pace
247
Calories
154
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 1041 |
| Drag Factor | 78 |
January 03, 2023 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 35 | 154 | |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 32 | 129 | |
| r: 3:00 | 348m | ||||||
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 33 | 146 | |
| r: 3:00 | 249m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 40 | 167 | |
| r: 3:00 | 291m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 48 | 174 | |
| r: 3:00 | 193m | ||||||
| r1,081m |
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Workout Graph
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