Päivi Törmä 30:06 row
6,274m
Meters
30:06.7
Time
2:23.9
Pace
350
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 89 |
January 07, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,274m | 2:23.9 | 117 | 703 | 20 | 139 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 128 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 131 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 136 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 140 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 138 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 150 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 150 |
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Workout Graph
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