Päivi Törmä 4x2500m/2:00r SkiErg
10,000m
Meters
53:47.6
Time
2:41.3
Pace
527
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,361m |
| Overall Time | 1:01:47.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 40 |
| Stroke Count | 2497 |
| Drag Factor | 64 |
January 12, 2023 14:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.6 | 10,000m | 2:41.3 | 83 | 586 | 40 | |
| 14:18.9 | 2,500m | 2:51.7 | 69 | 537 | 43 | |
| 13:40.1 | 2,500m | 2:44.0 | 79 | 572 | 49 | |
| 13:14.3 | 2,500m | 2:38.8 | 87 | 600 | 36 | |
| 12:34.2 | 2,500m | 2:30.8 | 102 | 650 | 33 | |
| r1,361m |
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Workout Graph
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