Päivi Törmä 20:00 SkiErg
3,581
Meters
20:00.0
Time
2:47.5
Pace
183
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 55 |
| Stroke Count | 1115 |
| Drag Factor | 57 |
January 17, 2023 19:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,581 | 2:47.5 | 74 | 556 | 183 | 55 | 125 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 54 | 120 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 36 | 55 | 126 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 56 | 123 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 56 | 125 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 58 | 131 |
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Workout Graph
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