Päivi Törmä 6x0:30/1:00r row
705m
Meters
3:00.0
Time
2:07.6
Pace
42
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 9:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 85 |
March 02, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| r832m |
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Workout Graph
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