Päivi Törmä 6x0:30/0:45r row
731m
Meters
3:00.0
Time
2:03.1
Pace
43
Calories
138
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,255m |
| Overall Time | 7:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
March 10, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 36 | 138 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 97 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 138 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 142 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 146 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 42 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | 157 |
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.