Päivi Törmä 6x0:30/0:40r row
770m
Meters
3:00.0
Time
1:56.8
Pace
50
Calories
159
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,143m |
| Overall Time | 7:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 42 |
| Stroke Count | 128 |
March 10, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 42 | 159 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 142 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | 160 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | 164 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | 166 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | 172 |
| r373m |
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Workout Graph
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