Päivi Törmä 5x2500m/2:00r SkiErg
12,500m
Meters
1:09:04.3
Time
2:45.7
Pace
648
Calories
123
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,030m |
| Overall Time | 1:19:04.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 48 |
| Stroke Count | 3356 |
March 16, 2023 19:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:04.3 | 12,500m | 2:45.7 | 77 | 564 | 48 | 123 |
| 14:05.5 | 2,500m | 2:49.1 | 72 | 549 | 52 | 117 |
| 13:57.7 | 2,500m | 2:47.5 | 74 | 556 | 53 | 123 |
| 13:58.4 | 2,500m | 2:47.6 | 74 | 555 | 52 | 127 |
| 13:55.3 | 2,500m | 2:47.0 | 75 | 558 | 54 | 125 |
| 13:07.4 | 2,500m | 2:37.4 | 90 | 608 | 32 | 125 |
| r530m |
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Workout Graph
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