Päivi Törmä v3000m/2:00r...3 SkiErg
6,000m
Meters
34:55.3
Time
2:54.6
Pace
305
Calories
115
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 38:55.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 54 |
| Stroke Count | 1907 |
| Drag Factor | 57 |
March 23, 2023 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:55.3 | 6,000m | 2:54.6 | 66 | 526 | 54 | 115 | |
| 17:42.8 | 3,000m | 2:57.1 | 63 | 516 | 57 | 115 | |
| r: 2:00 | 29m | ||||||
| 11:49.5 | 2,000m | 2:57.3 | 63 | 515 | 58 | 114 | |
| r: 2:00 | 38m | ||||||
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 38 | 117 | |
| r67m |
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Workout Graph
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