Päivi Törmä 30:33 row
6,215m
Meters
30:33.5
Time
2:27.5
Pace
342
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 83 |
March 24, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.5 | 6,215m | 2:27.5 | 109 | 675 | 20 | 140 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 135 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 135 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 141 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 139 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 143 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 151 |
| 30:33.5 | 86m | 3:14.7 | 47 | 463 | 17 | 140 |
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Workout Graph
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