Päivi Törmä 4x1000m/1:00r row
4,000m
Meters
17:10.6
Time
2:08.8
Pace
245
Calories
175
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 21:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 0 |
March 26, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 28 | 175 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | 159 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 166 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 | 187 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 | 190 |
| r102m |
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Workout Graph
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