Päivi Törmä 30:14 SkiErg
5,305m
Meters
30:14.3
Time
2:50.9
Pace
270
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 50 |
| Stroke Count | 1532 |
| Drag Factor | 58 |
March 31, 2023 10:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,305m | 2:50.9 | 70 | 540 | 50 | 118 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 50 | 108 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 61 | 111 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 53 | 116 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 52 | 119 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 44 | 121 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 45 | 131 |
| 30:14.3 | 36m | 3:18.6 | 45 | 453 | 13 | 124 |
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Workout Graph
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