Päivi Törmä 12x250m/0:45r SkiErg
3,000m
Meters
12:40.1
Time
2:06.6
Pace
182
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 21:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 41 |
| Stroke Count | 701 |
| Drag Factor | 73 |
May 26, 2023 12:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,000m | 2:06.6 | 172 | 892 | 41 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 41 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 39 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 40 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 40 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 40 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 41 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 41 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 43 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 43 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 45 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 44 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 45 | |
| r727m |
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Workout Graph
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