Päivi Törmä 3000m SkiErg
3,000m
Meters
14:19.9
Time
2:23.3
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 478 |
| Drag Factor | 66 |
May 30, 2023 20:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.9 | 3,000m | 2:23.3 | 119 | 709 | 33 |
| 3:02.5 | 600m | 2:32.0 | 100 | 642 | 32 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 32 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 33 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 34 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 37 |
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Workout Graph
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