Päivi Törmä v1:00/1:00r...7 row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
| Drag Factor | 84 |
June 03, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 35 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | |
| r499m |
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Workout Graph
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