Päivi Törmä v4:00/2:00r...4 SkiErg
2,299m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 39 |
| Stroke Count | 710 |
| Drag Factor | 67 |
June 10, 2023 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 39 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 37 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 39 | |
| r: 2:00 | 208m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 43 | |
| r: 2:00 | 169m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | |
| r: 2:00 | 203m | |||||
| r806m |
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Workout Graph
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