Päivi Törmä v1:00/2:00r...5 row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
229
Calories
168
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 86 |
June 14, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 31 | 168 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 159 | |
| r: 2:00 | 259m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 166 | |
| r: 2:00 | 107m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 32 | 169 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | 173 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 | 174 | |
| r: 2:00 | 19m | ||||||
| r523m |
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Workout Graph
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