Päivi Törmä v8:00/3:00r...4 SkiErg
4,483m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
170
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 37 |
| Stroke Count | 870 |
| Drag Factor | 67 |
June 24, 2023 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 37 | 170 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 34 | 158 | |
| r: 3:00 | 119m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 37 | 169 | |
| r: 3:00 | 118m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 41 | 176 | |
| r: 3:00 | 152m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 47 | 177 | |
| r: 2:00 | 35m | ||||||
| r424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.