Päivi Törmä 12x250m/0:45r row
3,000m
Meters
12:17.6
Time
2:02.9
Pace
187
Calories
165
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 21:17.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 502 |
| Drag Factor | 85 |
June 25, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 34 | 165 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 32 | 148 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | 155 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | 158 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 32 | 161 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 32 | 163 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 34 | 164 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 36 | 167 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 37 | 171 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 36 | 171 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 35 | 174 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 37 | 175 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 37 | 178 |
| r621m |
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Workout Graph
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