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Päivi Törmä 20x0:45/0:45r SkiErg

3,216m

Meters

15:00.0

Time

2:19.9

Pace

176

Calories

127

Heart Rate

Rest Distance1,846m
Rest Time15:00.0
Overall Distance5,062m
Overall Time30:00.0
Average Watts128
Calories Per Hour739
Stroke Rate36
Stroke Count1142
Drag Factor55

June 30, 2023 19:25:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,216m 2:19.9 128 739 36 127
0:45.0 153m 2:27.0 110 678 36 114
0:45.0 155m 2:25.1 114 693 35 114
0:45.0 156m 2:24.2 117 701 33 117
0:45.0 155m 2:25.1 114 693 35 115
0:45.0 156m 2:24.2 117 701 35 120
0:45.0 156m 2:24.2 117 701 36 122
0:45.0 157m 2:23.3 119 709 35 120
0:45.0 159m 2:21.5 124 725 35 122
0:45.0 159m 2:21.5 124 725 35 125
0:45.0 159m 2:21.5 124 725 35 124
0:45.0 161m 2:19.7 128 741 37 128
0:45.0 161m 2:19.7 128 741 35 130
0:45.0 162m 2:18.8 131 749 36 133
0:45.0 163m 2:18.0 133 757 36 132
0:45.0 160m 2:20.6 126 733 35 132
0:45.0 165m 2:16.3 138 775 37 135
0:45.0 163m 2:18.0 133 757 36 135
0:45.0 166m 2:15.5 141 783 37 138
0:45.0 172m 2:10.8 156 838 39 144
0:45.0 181m 2:04.3 182 927 44 152
r1,846m

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Workout Graph

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