Päivi Törmä 20x0:45/0:45r row
3,667m
Meters
15:00.0
Time
2:02.7
Pace
230
Calories
151
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 84 |
June 30, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 31 | 151 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 29 | 126 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 28 | 133 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | 135 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | 136 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 27 | 138 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 28 | 139 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 31 | 139 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | 148 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | 148 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 31 | 153 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 29 | 153 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | 157 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | 155 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 32 | 160 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 35 | 163 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 33 | 165 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 33 | 168 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 35 | 170 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 36 | 173 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 40 | 177 |
| r1,394m |
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Workout Graph
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