Päivi Törmä 2x4:00/2:00r SkiErg
1,788m
Meters
8:00.0
Time
2:14.2
Pace
105
Calories
164
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 39 |
| Stroke Count | 370 |
| Drag Factor | 63 |
July 04, 2023 19:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 39 | 164 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 39 | 160 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 39 | 169 |
| r281m |
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Workout Graph
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