Päivi Törmä 9x333m/1:00r row
2,997m
Meters
11:46.1
Time
1:57.8
Pace
202
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 20:46.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 145 |
July 18, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 2,997m | 1:57.8 | 214 | 1036 | 21 | |
| 1:18.7 | 333m | 1:58.1 | 212 | 1030 | 24 | |
| 1:17.8 | 333m | 1:56.8 | 220 | 1055 | 22 | |
| 1:19.2 | 333m | 1:58.9 | 208 | 1016 | 20 | |
| 1:18.5 | 333m | 1:57.8 | 214 | 1035 | 21 | |
| 1:28.0 | 333m | 2:12.1 | 152 | 822 | 18 | |
| 1:17.8 | 333m | 1:56.8 | 220 | 1055 | 21 | |
| 1:16.5 | 333m | 1:54.8 | 231 | 1094 | 21 | |
| 1:16.4 | 333m | 1:54.7 | 232 | 1097 | 21 | |
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 22 | |
| r188m |
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Workout Graph
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