Päivi Törmä 3000m row
3,000
Meters
13:52.1
Time
2:18.6
Pace
170
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 86 |
August 01, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,000 | 2:18.6 | 131 | 751 | 21 | 154 |
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 21 | 145 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 712 | 22 | 145 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 23 | 156 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 22 | 161 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 22 | 167 |
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Workout Graph
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