Päivi Törmä 6x4:00/2:00r row
5,604m
Meters
24:00.0
Time
2:08.4
Pace
344
Calories
163
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 84 |
August 03, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,604m | 2:08.4 | 165 | 867 | 26 | 163 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 143 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 155 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 163 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 168 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | 174 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 31 | 179 |
| r472m |
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Workout Graph
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