Päivi Törmä 8x1000m/2:00r row
8,000m
Meters
35:37.3
Time
2:13.5
Pace
473
Calories
151
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 51:37.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 86 |
August 06, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.3 | 8,000m | 2:13.5 | 147 | 805 | 24 | 151 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | 132 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 139 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 146 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 148 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 154 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 158 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | 161 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | 174 |
| r535m |
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Workout Graph
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