Päivi Törmä 20:00 row
4,152m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
September 17, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 21 | 139 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 133 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | 139 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 137 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 142 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | 148 |
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Workout Graph
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