Päivi Törmä 30:07 SkiErg
5,342m
Meters
30:07.5
Time
2:49.1
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 45 |
| Stroke Count | 1374 |
| Drag Factor | 60 |
September 18, 2023 20:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,342m | 2:49.1 | 72 | 548 | 45 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 35 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 50 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 41 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 52 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 54 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 42 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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