Päivi Törmä v1:00/2:00r...5 SkiErg
3,409m
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 39 |
| Stroke Count | 755 |
| Drag Factor | 79 |
September 27, 2023 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 39 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | |
| r: 2:00 | 279m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 37 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 39 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 40 | |
| r: 2:00 | 67m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 40 | |
| r: 2:00 | 23m | |||||
| r650m |
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Workout Graph
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