Päivi Törmä 4x5:00/2:00r row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 84 |
October 12, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 25 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | |
| r434m |
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Workout Graph
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