Päivi Törmä 8x500m/2:00r SkiErg
4,000m
Meters
18:55.3
Time
2:21.9
Pace
225
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 34:55.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 1278 |
| Drag Factor | 67 |
October 24, 2023 19:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 4,000m | 2:21.9 | 122 | 721 | 34 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 34 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 34 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 34 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 34 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 34 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 34 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 37 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 36 | |
| r1,664m |
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Workout Graph
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